Skills Summary:Fit Arts Services Personal Training
Body Sculpting & Toning
Personalized Fitness Programs
Private One-on-One Sessions
Weight loss
Nutritional Guidance
Therapeutic Flexibility Sessions
Body Shaping for TV, Film, or Print
Get Fit for Weddings, Special Events
Cardiovascular Conditioning
Strength Training
Core, Balance, & Functional Training Private Lessons
Aerial Workouts
Acrobatics
Boxing
Kickboxing
Capoeira
Yoga Group Classes
Fit Arts Group Class (a blend of boxing, kickboxing, boxing ,Capoeira, bodyweight training, weight training, and more)
Traditional Capoeira
BeYoutiful Expression (A mix of dance and yoga)
Belly Dance
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Employment History:Develop long, lean, and toned muscles through Body weight Training. The program uses a natural approach by utilizing the body's own weight to produce more natural looking results. Body weight Training can be safer for your body than outside forces like heavy weights, and bulky gym equipment. Never get Bored! Learn a skill while getting in shape. FIT ARTS offers the best step by step techniques to training exercises of the world's most physical sports--exercises which the top athletes train to get in shape. Your time spent at the gym doing traditional training exercises can instead be used learning elements of Capoeira, Acrobatics, Dance, Boxing, Kick-Boxing, Bodyweight Training, and more!
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