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The new hot fitness trend is Flying/Aerial Yoga. If you are a yoga lover or even if you have only done an asana or two in your life, you should certainly give Flying/Aerial Yoga a try, particularly for the range of health benefits it provides. D&A Flying involves a full-body workout a few feet above ground level. You are suspended by an aero hammock that closes around you, making for a peaceful pod in which you can do a host of yoga asanas that are fun, athletic, and healthy. If you want a svelte figure like our Master Instructor Seun and enjoy a happy body and healthy mind, know some of the health benefits of D&A Flying Yoga.
