Skills Summary:I didn't wake up one day and say, " Today I think I will create a comprehensive, scientific, life altering, body transformational movement system!" It is impossible to "create" a process on purpose. My personal process has become the philosophy of GST. My journey and the discovery of GST started with my body. But the accumulative results extended way beyond. Yes, GST is a revolutionary approach to body healing and transformation, but it is also unique. GST was created from 100% personal experience, developed by empirical knowledge and is supported by documented scientific research. Simply said, I have already done what you need to do to heal your body, and I can teach you.
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Employment History:Anna Rahe has been teaching dance, Pilates and movement therapies since 1997. She graduated from the internationally renowned Pilates Teacher Training Certification Program at The Pilates Center in Boulder, Colorado, which offers one of the most rigorous and comprehensive Pilates teacher training programs available. Anna spent the following seven years studying intensively with Master Teacher Ron Fletcher whose work deeply influences her technique, philosophy and teaching.
Through her years of study, teaching and personal healing, Anna discovered techniques that allowed her to radically transform the body's shape and movement. Anna calls this technique GST. The Grace Somatomorphic Technique is a technique that, if studied and practiced, radically transforms the body's structure. GST also greatly accelerates physical aptitude for athletic, artistic and rehabilitative goals. This technique can be applied to any exercise method or discipline.
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