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Shekinah Garner

Hollywood

California

United States

Executive Member

extensive experience in skincare and makeup.

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Fit With Wendy

Newport Beach

California

United States

Executive Member

Yoga Teacher, Personal Trainer, Fitness Specialist

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Mohave Creative

Los Angeles

California

United States

Executive Member

Tattoo artist Jonny Ocean in West Los Angeles.

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Mindy Montavon

Los Angeles

California

United States

Executive Member

An actress pursuing my passion in the City of Angels

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Your rights as a performer in retirement

Retirement as a performer can be both exciting and challenging. You bid farewell to the stage and start a new chapter. You dedicated your life to the arts, entertaining audiences with your talent and passion. It's a must to understand your rights during the transition. As a retired artist…

The importance of good nutrition

The importance of a balanced diet cannot be overstated. Our bodies require the right nutrients to work properly, so good nutrition is vital for our overall health. Without it, we can become exposed to risks and prevent our growth. Nutrition involves giving our bodies various vitamins, min…

Tips for doing Shrugs workout effectively

Shrugs are key for strong, defined trapezius muscles. To make them effective, follow the right techniques! Here's how: Stand with feet shoulder-width apart. Hold a dumbbell in each hand with a neutral grip. Keep your back straight and shoulders relaxed. Lift the dumbbells, focusing on the…

HighIntensity Interval Training HIIT workouts for beginners

High-intensity interval Training (HIIT) workouts are a powerful way to boost fitness for beginners. Key points: Exercise bursts followed by brief rests. Burns calories and improves cardiovascular health. Modifiable for all fitness levels. Sprinting, jumping jacks, and burpees c…

Voice acting tips for beginners

Voice acting is a must-have for those starting out in the entertainment biz. It brings characters to life through the sound of your voice! Whether it be for animation, video games, or commercials, it adds emotion and depth to any project. If you're new to voice acting, these tips are for …

Tips for drawing the perfect silhouette

Drawing a perfect silhouette can seem daunting. But with the right tips and techniques, you can easily achieve it! Here, let's explore methods to help you create amazing silhouettes that show the beauty of your subject. Silhouettes are an art form. They emphasize the outline of the subjec…

The best exercises for dancers

Exercising is essential for dancers. It helps them become stronger, more flexible, and better dancers. It's not just physical activities but a way to improve their artistry and precision. It all starts with a strong foundation. Warm-up exercises loosen the muscles, increase blood flow, an…

Pregnancy and parenting rights for performers

Actors and performers have a unique set of challenges when it comes to pregnancy and parenting. Juggling their career-long hours, physical labor, and changing schedules - and family is tough. This article talks about the laws protecting them and helpful tips. Communication is important be…

Advice for aspiring teenage dancers

Ready to explore the enchanting world of dance, teenage dancers? This article is your guide to becoming a successful dancer. Let's get started and uncover the secrets to achieving your full potential! Firstly, understand that dance isn't just about technique and skill. It's an art form th…

How to prevent dance injuries

Dance injuries can be devastating for any dancer. But there are ways to avoid them! Proper warm-ups and cool-downs, correct technique, and listening to your body can help. What else can you do? Fitness is key. Dancers should focus on their core, flexibility, and strength. Working on these…

Managing your child’s singing career

Managing a child's singing career can be hard, but with the right guidance, it can be very rewarding. It's important to make sure your child loves music. You should also give them realistic expectations and build a support system. Get a vocal coach and create industry connections through tal…

What happens if an actor quits a job

When an actor decides to leave a job, it can have significant implications for the production they were working on. The departure of an actor may lead to rewrites of the script, recasting, or even the cancellation of the project altogether. Additionally, it can disrupt the schedule and budge…

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L.A. Sun Spray Tan

Los Angeles

California

United States

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TRUSTED BY BRIDES, STYLISTS & BEAUTY INSIDERS

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VOICE LAB LA

Los Angeles

California

United States

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Voice therapy and singing voice specialist

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Beverly Hills

California

United States

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