DISCOVER THE EIGARD METHOD – a complete exercise program designed to prevent or reverse signs of aging in your face. Better than a face-lift, the results can last a lifetime. Lea Eigard’s first book, “Lifetime Facial Fitness – The Eigard Method” is tailor-made for those who want a surgery-free, youthful, taut face. This book includes lessons in everything from how to tone your muscles to the proper diet for luminous skin. This facial fitness program strengthens all the underlying muscles of your face – neck and jaw, cheeks and lips, eyes and forehead. Ten beginning and advanced exercises give your skin the support it needs to look youthful. What Harold A. Lancer, M.D., F.A.A.D., Assistant Clinical Professor of Dermatology at USC, had to say: To feel beautiful, you must first feel comfortable – comfortable not just with your outward appearance but most especially with the process by which you achieve your outward appearance. In my twenty years spent in private practice as an aesthetic, restorative, cosmetic dermatologist, I have seen patients suffer severe anxiety and even trauma caused by both the contemplation and completion of “plastic surgery.” Fortunately, you have options. Startling and lasting results can be attained through a combination of alternative treatments, none of which are as invasive or potentially injurious as surgery. By taking a synergistic approach to facial restoration, you can keep your face and neck healthy and youthful well into your autumn years without ever experiencing the fear and discomfort that invariably accompany cosmetic surgery. Facial exercises that strengthen and tighten the understructure of the face and the neck, as well as the use of topical products coupled with noninvasive phototherapy/ laser treatment to stimulate elastic tissue and collagen, are truly the new wave in facial restoration. the key really is laying the foundation of strong and healthy muscles beneath the skin. All of these methods, properly utilized, will give the face, neck, and chest skin a fresher, firmer, and more youthful look well beyond the scope of the synthetic “surgical look” without the unnecessary risk. I…have the utmost respect for the principles set forth in The Eigard Method. She has incorporated into her technique the doctrines of medicine, fitness, and nutrition, and she has put together the most methodical and meticulous regimen for facial fitness imaginable. Read, learn, and enjoy the process of natural restoration. Harold A. Lancer, M.D., F.A.A.D. For more information, you can visit: www.leaadvancedskincare.com/lifetime-facial-fitness/ https://youtu.be/RhxXpLglu4E?si=ImPb7hCjL6pNk1Mr